Alexander Technique

I currently offer Alexander Technique lessons on an ad-hoc basis. When scheduling, I aim to make sure that I can offer you six sessions given both our schedules, so that you have space for a good foundation.

There is a possibility for future group work in the Alexander Technique, as it is a great way to learn. If you are interested in this send me an email and I can update you with further details.

The Alexander Technique is a very hard to describe but powerful way of getting out of your own way and letting your nervous system re-regulate itself. (There, I just tried to describe it and fell short.) Because it changed how I relate to myself, it is implicitly part of all my psychotherapy work. I may recruit some aspects of it to help you regulate in a session. However, since the Alexander Technique is a teaching relationship, which is different from a therapy relationship, I do not at this moment substantially integrate it with psychotherapy.